With over 10 years experience, I specialise in custom builds, bike servicing, maintenance advice and cycling programs and will happily cater for whatever you and your bike may need

Standard Bicycle Service

Keeping your bike running at its optimum performance level requires regular maintenance.

The brake systems, drive train and bearing points require lubrication and adjustment. A well maintained bicycle is safer, more enjoyable and more energy efficient to ride than a bicycle that has not been maintained.

Having an experienced and qualified bicycle mechanic bringing your bicycle back up to speed is the key to enhancing your riding experience.

Service Includes

  • Overall inspection and cleaning of parts
  • Lubrication and adjustment of brakes, drive-train and cables
  • Adjustment of wheels, spokes, hubs, bottom bracket, cranks and pedals
  • Inspection and inflation of tyres
  • Safety inspection including adjustment of all fixing points
  • Wipe down, polish and test ride

Availability

  • WhatStandard Bicycle Service
  • CostFrom $50.00 per service
  • TimeBy appointment
  • Duration1 hour
  • Make Booking

Premium Bicycle Service

The Premium Bicycle Service is recommended every twelve months for cyclists who ride their bikes regularly or for bikes that have not been serviced for a long time. This service is a complete overhaul of your bicycle and its components.

We begin with the complete disassembly of the bicycle down to a bare frame. All parts are then cleaned and inspected for wear and the bicycle is then reassembled using quality lubricants and the correct torque settings. Wheels are also trued in the truing machine.

This service includes all items listed in the Standard service however it does not include the cost of disassembly and servicing of front and rear mountain bike suspension systems.

No parts are replaced without prior customer approval.

It is recommended that all cables should be renewed as part of a premium service.

Availability

  • WhatPremium Bicycle Service
  • CostFrom $165.00 per service
  • TimeBy appointment
  • Duration1 hour
  • Make Booking

Bike Servicing Workshop

A beginners guide to maintaining your own bike. If you love cycling but you’re not sure how to service or repair your bike, Rick will run you through a one hour tutorial about the basic up keep of your bike. Learn the tools and tricks so you can fix your bike on the go rather than finding yourself strandard on the side of the road far away from home.

Availability

  • WhatBike Servicing Workshop
  • Cost$66.00 per workshop
  • WhenWeekdays
  • Time9:00am — 12:00pm, 1:00pm — 6:00pm
  • Duration1 hour
  • PlacesLimited to 2
  • Make Booking

More about Rick

​In the last ten years over 345,000 couples have divorced in Australia! (Source: ABS)

​And that's just divorcing couples, what about couples that do or don't live together? If the breakup rate is the same, including gay and lesbian couples, then over 1,000,000 couples have broken up in Australia in the last 10 - 12 years. ​Do you want to be one of these statistics?

​Couple coaching will help you go from being in pain, feeling distraught, and overwhelmed to loving your partner and your connection. Imagine replacing wishful thinking with powerful action!

Whatever your concerns, you are one conversation away from learning life-long tools, strategies and techniques to communicate better, argue with composure, navigate the highs and lows of testing relationships and bring the joy back into your life - all through relationship coaching.

I really loved our sessions with Anna. Even though I wasn't used to this kind of thing, she made me feel very comfortable and at ease. I now feel my girlfriend and I have a better understanding of our relationship, and talk about our feelings more often. I am really happy with where we are now, thank you Anna!

- Jules S

People build resentment, emotional walls and barriers when they haven't got the tools to calmly discuss and resolve issues. The longer you leave things unresolved the more those toxic feelings begin to fester. Most relationship problems are down to poor or non-existent communication.

Couple coaching is all about you and your partner sharing the best and deepest possible connection in life, love and happiness. To do that most people find there needs to be some improvements in their way of thinking, communicating and their behaviours. Making those improvements and those changes are challenging when you have to do them all by yourself. Perhaps you’ve already had some experience with that. Now you can be guided with tools to create the healthy, vibrant relationship that you desire.

As your relationship coach, I will be working with you to get very clear about where you are at with your relationship and where you want to be - right now. I’ll help you take stock of that by exploring together and using coaching tools that will help you understand what is not working and put in place what will work.

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